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American Kenpo is a hybrid American martial arts that emphasizes rapid hand strikes. This martial arts also utilizes kicks, sets, blocks, forms, weapons, self-defense techniques, etc. American is a multi-level, multi dimensional  striking art is one of the best self defense systems offered in the world today.

We teach self defense in small groups, semi private, private, along with seminars at the dojo, in your home, and office. Sensei Carol created a complete self defense program, that gives unique perspective to defend against an unwanted attacker from either a standing position or from the ground. You will learn to stun and run! Classes available for all levels, intermediate, multiple attacker scenario, and weapons. 

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit.

Mixed Martial Arts sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world. 

Personal Training guide for clients interested in weight loss, muscle building and increasing their fitness levels on the appropriate modes of action. We work with clients to create individualized plans for achieving their fitness goals and provide supplemental nutritional information. 

American Kenpo is a hybrid American martial arts that emphasizes rapid hand strikes. This martial arts also utilizes kicks, sets, blocks, forms, weapons, self-defense techniques, etc. American is a multi-level, multi dimensional  striking art is one of the best self defense systems offered in the world today.

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit.

Kickboxing is a form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Kickboxing is a good form of cardiovascular exercise and has been shown to improve participants' VO2 max and decrease resting heart rate. 

Mixed martial arts sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world. 

Mixed martial arts sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world. 

Mixed martial arts sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world.